Basic facts about abdominal fat

Many studies in the past year indicate that abdominal fat is the most dangerous form of obesity. Here are some of the reasons why:
- leads to heart disease
- affects your liver functions adversely
- causes diabetes

It is recommended that for optimal health your waist size should be the following: for men 37 inches and for women 31 inches.

This is just one of the many reasons why you should stay in shape and eat properly. I have many exercises, books and articles on improving your abdominals.

The easiest way though, for those of you who need fitness and nutritional help, is to visit Global Health and Fitness.