Diet & Nutrition Tips

Healthy Eating
Having a healthy diet is sometimes easier said than done. It is tempting to turn to less healthy
Why Choose a Healthy Diet?
Obesity in women is on the rise. Overall, about one third of all women are obese. But some groups of women suffer more. Half of African American women and 40 percent of Mexican American women are obese. Native Hawaiian and Samoan women are among the most obese in the world. Obesity is measured with a body mass index (BMI), which shows the relationship of weight to height. As a woman’s body mass increases, so does her risk for serious health problems. Some of these problems include heart disease, type 2 diabetes, high blood pressure, and some cancers. A woman’s weight is affected by how much physical activity she does, her diet, and her genes. So having a healthy diet is one of the most important things you can do to help your overall health. If you burn as many calories as you take in, your weight remains the same. If you take in fewer calories than you burn, you will lose weight. So make sure the foods you eat are healthy ones that will work hard for your body.