Three Easy Ways to Lose Weight

Adopt These 3 Daily Eating Habits and Lose 24 Pounds of Body Fat!

Daily eating habits are crucial to weight control. We don't become overweight because we have the occasional eating binge. The extra calories we eat on these occasions do less damage than we think. The truth is, we gain weight because of our daily eating habits. It is these daily high-calorie food choices that do the real damage. So one way to reduce weight is to choose lower-calorie foods for your everyday meals or snacks. Here are three examples:

(1) Lose an Easy Six Pounds of Fat

Choose:
1 cup skim milk (90 calories).

Instead of:
1 cup whole milk (150 calories).

Save
60 calories

Do this once a day and save: 21,900 calories per year.
This is equivalent to: 6.25 pounds of weight